Meditation for Beginners

Meditation for Beginners

Our breath is critical to our health. It has the ability to ease stress, re-center and refocus our day. It’s such a powerful tool and easily available – we breathe all the time! Meditation for beginners will teach you how to relate to your breath and use your breath to calm the mind, ease emotions and gain clarity. Meditation is not only for the mountain gurus – it’s for everyone! Let this class show you how to simply meditate with gentle tools to get your started. Class includes worksheets for guidance at home.

Let’s start breathing together – Book Online!

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Date

Oct 05 2022

Time

6:30 pm - 7:30 pm

Cost

15.00
Category
Amber Stevens

Organizer

Amber Stevens
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