Interested in intuitive Eating? You must do this first!

Are you fed up with dieting? Good. Fad diets often lead to disappointment and long-term weight gain. So now, you’ve started looking for what you can do to eat healthy and perhaps shed some pounds, and you’ve discovered “Intuitive...

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The Importance of White Space

When I was younger, I loved art. My art teacher taught me about composition and understanding how everything has its place, even the empty spaces. When I grew older, I took photography lessons, where I learned about “headroom”. This is...

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An Emotional Embrace

Let it go. I hear myself saying these words often. “Let it go; it doesn’t serve you.” “Let it go; it’s not worth the pain.” Recently, I had a powerful, introspective journey through guided breathwork and meditation. The imagery I saw was...

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The Gravity of Balance

“Call 911.” “Call 911.” Those were the words I heard calling across my neighbor’s fence. He was home, alone, and had fallen. He was trying (with no success) to get Siri to call 911. Unfortunately, I couldn’t move him by myself,...

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Help for Good Health

My tulips are not the only thing springing up this time of year. A theme has quickly emerged from my conversations with friends and clients. The theme is best expressed as….”I need help!” I feel compelled to write about it...

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Why do my emotions make me eat?

What a roller coaster of a month! I've experienced some amazing highs and some scary lows. I  can easily say, this has been one of the most chaotic months in my life, in a long time. Through it all,...

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5 Ways Massage Supports Weight Loss!

Have you had a massage lately? I bet you felt relaxed with less pain and more movement. Have you been trying to lose weight? I imagine you are watching what you eat and trying to exercise more. But did you know...

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Willpower is a myth. Try this power instead!

Willpower. Sounds like something a super hero should have: Superman has Super powers; Spiderman has “Spidey” sense; and Grocery Shopping Woman has Willpower! It seems that willpower is so strong and elusive that most of us simply do not...

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The Time I Stopped Loving Myself

There was a time I loved myself. There was a time I just lived being whomever I wanted to be. And I could be anything. There was a time when words couldn’t stop me, and life was full of...

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5 Ways to Live Forever

A rare and wonderful man left this world recently - my grandfather (papa). In his 86 years, Papa experienced a rather “basic life”; but one that touched many people. Clearly, he did not live forever, but in thinking of...

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