5 Ways Massage Supports Weight Loss!

Have you had a massage lately? I bet you felt relaxed with less pain and more movement. Have you been trying to lose weight? I imagine you are watching what you eat and trying to exercise more. But did you know...

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Willpower is a myth. Try this power instead!

Willpower. Sounds like something a super hero should have: Superman has Super powers; Spiderman has “Spidey” sense; and Grocery Shopping Woman has Willpower! It seems that willpower is so strong and elusive that most of us simply do not...

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The Time I Stopped Loving Myself

There was a time I loved myself. There was a time I just lived being whomever I wanted to be. And I could be anything. There was a time when words couldn’t stop me, and life was full of...

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Should I be taking Folic Acid or Folate?

During my pregnancies, I became very aware of the need for Folic Acid in my diet. But recent news stories have shared a warning - stay away from Folic Acid! What?! Folic Acid is an important B vitamin that helps your...

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5 Ways to Live Forever

A rare and wonderful man left this world recently - my grandfather (papa). In his 86 years, Papa experienced a rather “basic life”; but one that touched many people. Clearly, he did not live forever, but in thinking of...

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