Interested in Intuitive Eating? You must do this first! Are you fed up with dieting? Good. Fad diets often lead to disappointment and long-term weight gain. So now, you’ve started looking for what you can do to eat healthy and...

Help for Good Health My tulips are not the only thing springing up this time of year. A theme has quickly emerged from my conversations with friends and clients. The theme is best expressed as….”I need help!” I feel compelled to...

Why do my emotions make me eat? What a roller coaster of a month! I've experienced some amazing highs and some scary lows. I  can easily say, this has been one of the most chaotic months in my life, in...

Should I be taking Folic Acid or Folate? During my pregnancies, I became very aware of the need for Folic Acid in my diet. But recent news stories have shared a warning - stay away from Folic Acid! What?! Folic Acid is...

Cranberries! Not just for Sauce Sometimes, I have the most random thoughts while grocery shopping. The most recent? - Why can I only get fresh cranberries around Thanksgiving and Christmas, but I can get cranberry juice year-round? Don't worry, I...

Fiber! Eat a Varied Diet. Fall is an excellent time to get to know pumpkins which I learned are an excellent source of fiber - Insoluble Fiber, that is. Did you know there are different kinds of fiber? Most of us...

Yay for Apples! Back to basics. I adore Autumn. It is easily my favorite time of year. What's not to love - the leaves changing colors, the harvest from our garden, the cooler temps, and of course, the abundance of...

Eat More Fat! Your Body says Thanks! FAT – is it good? Is it bad? There is so much information out there and it can be quite confusing. But here’s a simple way to know what to do. Ready....Eat more...