Interested in intuitive Eating? You must do this first!

Interested in intuitive Eating? You must do this first!

Are you fed up with dieting? Good. Fad diets often lead to disappointment and long-term weight gain. So now, you’ve started looking for what you can do to eat healthy and perhaps shed some pounds, and you’ve discovered “Intuitive...

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Help for Good Health

Help for Good Health

My tulips are not the only thing springing up this time of year. A theme has quickly emerged from my conversations with friends and clients. The theme is best expressed as….”I need help!”I feel compelled to write about it...

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Why do my emotions make me eat?

Why do my emotions make me eat?

What a roller coaster of a month! I've experienced some amazing highs and some scary lows. I  can easily say, this has been one of the most chaotic months in my life, in a long time. Through it all,...

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Cranberries! Not just for Sauce

Cranberries! Not just for Sauce

Sometimes, I have the most random thoughts while grocery shopping. The most recent? - Why can I only get fresh cranberries around Thanksgiving and Christmas, but I can get cranberry juice year-round? Don't worry, I don't usually lose sleep...

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Fiber! Eat a Varied Diet.

Fiber! Eat a Varied Diet.

Fall is an excellent time to get to know pumpkins which I learned are an excellent source of fiber - Insoluble Fiber, that is.Did you know there are different kinds of fiber? Most of us know that we should...

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Yay for Apples! Back to basics.

Yay for Apples! Back to basics.

I adore Autumn. It is easily my favorite time of year. What's not to love - the leaves changing colors, the harvest from our garden, the cooler temps, and of course, the abundance of apples!It's easy in our world...

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Eat More Fat! Your Body says Thanks!

Eat More Fat! Your Body says Thanks!

FAT – is it good? Is it bad? There is so much information out there and it can be quite confusing. But here’s a simple way to know what to do. Ready....Eat more Healthy Monounsaturated Fat.You're Welcome.Oh, you wanted...

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