The Time I Stopped Loving Myself

There was a time I loved myself. There was a time I just lived being whomever I wanted to be. And I could be anything. There was a time when words couldn’t stop me, and life was full of...

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Should I be taking Folic Acid or Folate?

During my pregnancies, I became very aware of the need for Folic Acid in my diet. But recent news stories have shared a warning - stay away from Folic Acid! What?! Folic Acid is an important B vitamin that helps your...

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Use honey, or propolis, to fight that cough!

  Ahhhhh, it's cold season...and I don't mean winter....I mean the sniffles and sneezes. My youngest son recently endured a month-long relationship with our tissue box before undergoing a tonsillectomy. Poor guy! And while I cared for him, I contemplated...

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You can have your cake, and eat it too!

Hello holidays! Hello cakes, cookies, cocoas, cheeseballs and all the yummy sugary, fatty treats that you can imagine. This time of year, I actually crave peppermint mochas; such an odd and specific thing to crave. Being mindful of this...

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