Interested in intuitive Eating? You must do this first!

Are you fed up with dieting? Good. Fad diets often lead to disappointment and long-term weight gain. So now, you’ve started looking for what you can do to eat healthy and perhaps shed some pounds, and you’ve discovered “Intuitive...

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Help for Good Health

My tulips are not the only thing springing up this time of year. A theme has quickly emerged from my conversations with friends and clients. The theme is best expressed as….”I need help!” I feel compelled to write about it...

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Why do my emotions make me eat?

What a roller coaster of a month! I've experienced some amazing highs and some scary lows. I  can easily say, this has been one of the most chaotic months in my life, in a long time. Through it all,...

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