Interested in intuitive Eating? You must do this first!

Are you fed up with dieting? Good. Fad diets often lead to disappointment and long-term weight gain. So now, you’ve started looking for what you can do to eat healthy and perhaps shed some pounds, and you’ve discovered “Intuitive...

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Why do my emotions make me eat?

What a roller coaster of a month! I've experienced some amazing highs and some scary lows. I  can easily say, this has been one of the most chaotic months in my life, in a long time. Through it all,...

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The Time I Stopped Loving Myself

There was a time I loved myself. There was a time I just lived being whomever I wanted to be. And I could be anything. There was a time when words couldn’t stop me, and life was full of...

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