Get to know your IT Band

No this isn't your computer co-worker joining his friends in his garage to jam. HA! Your IT Band is your Iliotibial Band. It is not a muscle but rather a deep fascial layer. This connective tissue runs along the outside of...

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Fiber! Eat a Varied Diet.

Fall is an excellent time to get to know pumpkins which I learned are an excellent source of fiber - Insoluble Fiber, that is. Did you know there are different kinds of fiber? Most of us know that we should...

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Yay for Apples! Back to basics.

I adore Autumn. It is easily my favorite time of year. What's not to love - the leaves changing colors, the harvest from our garden, the cooler temps, and of course, the abundance of apples! It's easy in our world...

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Is your smartphone a pain in the neck?

Did you know, that for every inch you hold your head forward, you add ten pounds of pressure on your spine? This little factoid blew my mind when I first read the details. Normally, we carry about 10 pounds...

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Eat More Fat! Your Body says Thanks!

FAT – is it good? Is it bad? There is so much information out there and it can be quite confusing. But here’s a simple way to know what to do. Ready....Eat more Healthy Monounsaturated Fat. You're Welcome. Oh, you wanted...

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